Bernadette Giorgi Attitude Ballet Pilates Fusion
BernadetteGiorgiAttitudeBalletPilatesFusion英語發音繁體中文語言字幕版(DVD版)(適用任何家用DVD播放機)內容說明:
FromJen,ownerofAdvancedWorkouts:

WhenBernadettesentmethisworkoutforreview,Ireallywasn'tsureifit'd
beappropriateforAdvancedWorkouts.Ithoughtitwouldbetooeasy,with
notenoughchallengetosustainaplaceinourcatalog.

Afterreviewingtheworkoutseveraltimes,Idecideditdefinitelyneeded
tobeadded.Isthisworkoutextremelyadvancedorsimilartoourother
workoutssuchasAmyBento'sSlo-MoStrengthChallengeorCatheFriedrich's
MuscleMax?No--butthenagain,it'snotsupposedtobe.ThisDVDwill
challengeyourbodyindifferentwaysthanourusualintense,hard-core
strengtheningDVDs.IfoundmyselfturningtothetwoworkoutsonthisDVDon
mylightworkoutdays(andweallneedthese,orelseourbodywon'tgainthe
necessaryrecoverytime)andalsoformyeveningworkoutroutines,whenI
needlighttoning,lengthening,andstretchingaftermydayofsittingina
computer-daze.ThemoreIdotheseworkouts,themoreIbenefitfromthem,
andthemoreIlovethem.Theballetmovesreallyworkthelowerbodyinways
thatheavyweightworkcan't.WhenIdothisworkout,inconjunctionwith
myregularfitnessroutine,IfeelI'mtotallygettingawell-balanced,
completeworkoutschedule.

BernadetteisoneofthesweetestpeopleI'vehadtheprivilegeofspeaking
to,andherinspiringandheartfeltattitudedefinitelyshowsinthe
encouragingyetfirmwaysheinstructsherworkouts.Hergraceandbeauty
isanon-screeninspiration.

FromthebackoftheDVD:

ATTITUDEBALLET&PILATESFUSIONisaseriesoftwofunyetchallenging
classes,designedsoanyonecanparticipatewithnohighimpactmoves.The
classesfocusonimprovingmuscletone,strength,posture,balanceand
flexibility.Thegentleballetmoveswithlightweights(Bernadetteusesa
weightedball),coupledwiththePilates-basedmatworkwasdesignedto
createarefreshing,effectiveworkoutthatwillcreatestrongandsleek
muscletone.

WORKOUTS1&2bothinclude:

*Standingwarm-up

*Gentlebarreexercisesperformedfree-standing,holdingontoachair,or
barre

*CenterWorktoning&sculptingarms,legs,abs,andgluteswithlight
weight(medballoptional)

*SimplePilates-inspiredmatworkforflatabsandalong,leanwaist

*Endingrevitalizingstretchforflexibility
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